General Wellbeing

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KSM-66 Ashwagandha 500mg for Stress & Anxiety Relief, Energy & Endurance, Muscle Strength & Recovery

KSM-66 Ashwagandha 500mg for Stress & Anxiety Relief, Energy & Endurance, Muscle Strength & Recovery

Rs. 799.00 – Rs. 1,779.00
BodyFirst® KSM-66 Ashwagandha capsules: Your natural stress-buster! These Ashwagandha capsules, which are a medicinal herbal ingredient, harness the power of KSM-66 Ashwagandha, a clinically proven adaptogen, to help you manage...
Fenugreek Fibre - Fenugreek Seed Extract for Weight Management, Controls Blood Sugar & Diabetes, Lowers Cholesterol, Gut Health, Constipation Relief

Fenugreek Fibre - Fenugreek Seed Extract for Weight Management, Controls Blood Sugar & Diabetes, Lowers Cholesterol, Gut Health, Constipation Relief

Rs. 300.00 – Rs. 1,879.00
BodyFirst® Fenugreek Fibre's new, enhanced formulation captures the herb's many advantages in a practical and delicious dosage form. Fenugreek, also known as methi, is a highly valued ingredient that dates...
3X Fish Oil - Triple Strength Fish Oil 1250mg (EPA - 560mg, DHA - 400mg)

3X Fish Oil - Triple Strength Fish Oil 1250mg (EPA - 560mg, DHA - 400mg)

Rs. 599.00 – Rs. 879.00
Joint Health Brain Health Heart Health
Collagen Slug with 2.5g Collagen Hydrolysate from Verisol, Germany - No Added Sugar - For Hair, Nail & Skin Health

Collagen Slug with 2.5g Collagen Hydrolysate from Verisol, Germany - No Added Sugar - For Hair, Nail & Skin Health

Rs. 699.00 – Rs. 2,800.00
Helps Reduce Wrinkles Improves Skin Texture Improves Skin Elasticity Hair Growth Promotes Growth And Health Of Nails Imported from Verisol®, Germany
Sleepzz - Unique Combination of L-Tryptophan, Magnesium, Curcumin, Ashwagandha, Nutmeg and Cinnamon for Restful & Calm Sleep, Supports Positive Mood & Regulated Sleep Cycle

Sleepzz - Unique Combination of L-Tryptophan, Magnesium, Curcumin, Ashwagandha, Nutmeg and Cinnamon for Restful & Calm Sleep, Supports Positive Mood & Regulated Sleep Cycle

Rs. 1,499.00 Rs. 599.00
Restful Sleep Positive Mood Alertness & Attention Aquamin® Magnesium BioSolve CurcuminTM KSM-66® Ashwagandha
Iso Whey with Protein 24g & BCAA 5.6g which aids in Fat Loss, Muscle Growth and Strength

Iso Whey with Protein 24g & BCAA 5.6g which aids in Fat Loss, Muscle Growth and Strength

Rs. 4,199.00 Rs. 3,359.00
Premium Quality Protein Low Carbohydrate Content Aids in Fat Loss
Curcumin 500mg - Anti-Inflammatory, Boosts Immunity

Curcumin 500mg - Anti-Inflammatory, Boosts Immunity

Rs. 1,099.00 Rs. 799.00
Joint / Arthritis Support Anti-inflammatory Improves Immunity Bioavailable BioSolve CurcuminTM
Ultimate Heart Health with Krill Oil, AstaReal® Astaxanthin and CoQ10 for Heart & Nerve Health.

Ultimate Heart Health with Krill Oil, AstaReal® Astaxanthin and CoQ10 for Heart & Nerve Health.

Rs. 3,999.00 Rs. 3,199.00
Heart Health Nerve Health Mega Antioxidant
Quercetin 200mg - Lowers Inflammation, Helps Boost Immunity & Fights Allergies

Quercetin 200mg - Lowers Inflammation, Helps Boost Immunity & Fights Allergies

Rs. 899.00 Rs. 675.00
Anti-inflammatory Immunity Protect from Allergies
BodyFirst ZinFirst Multivitamin for Men & Women | For Energy, Immunity, Eyes, Hair & Skin Health.

BodyFirst ZinFirst Multivitamin for Men & Women | For Energy, Immunity, Eyes, Hair & Skin Health.

Rs. 500.00
BodyFirst ZinFirst Tablet is a comprehensive daily supplement with 21 vital nutrients, including vitamins A, C, and B-complex, and minerals like zinc and selenium. This expert-designed formula supports a healthy...
BodyFirst® L-Glutamine Supplement 5g For Workout & Fitness Goals | Stamina, Muscle Endurance, Gut Health & Immunity Booster

BodyFirst® L-Glutamine Supplement 5g For Workout & Fitness Goals | Stamina, Muscle Endurance, Gut Health & Immunity Booster

Rs. 1,749.00 Rs. 1,575.00
Revitalize your fitness journey with Bodyfirst® Glutamine, an amino acid that delivers 5g per serving and 50 servings per pack. Infused with micronized glutamine, it may act as your key...
BodyFirst® Whey Too Good | 23g Protein, 5.15g BCAA & 14 Vitamins and Minerals | Muscle Endurance And Immunity Booster

BodyFirst® Whey Too Good | 23g Protein, 5.15g BCAA & 14 Vitamins and Minerals | Muscle Endurance And Immunity Booster

Rs. 5,299.00 Rs. 4,770.00
Transform your workout experience with our state-of-the-art Whey Protein formula. Loaded with 23g of top-tier protein powder, 5.15g of BCAAs, and 14 key vitamins and minerals, this dynamic fusion unlocks...

Frequently Asked Questions

What is general well-being?
The word "wellbeing" is often used for a narrow range of positive states, such as enjoying pleasant surroundings, contributing to society, having the resources to deal with adversity, and so on. As a concept, "well-being" refers to the state of complete and satisfying functioning of one's bodily and mental selves, resulting in personal fulfillment and social benefit. The term "general well-being" refers to an individual's assessment of their life in both an intellectual and practical sense. The word "health" is often used synonymously with "general well-being," although other synonyms have also been employed. Focusing on one's mental health is essential to one's well-being. Stress reduction , physical activity, good sleep hygiene , and reaching out for professional help when needed are all things that may help improve one's mental health. Having a healthy immune system is crucial to living a long and happy life. Immune function may be bolstered by getting enough sleep, working out regularly, eating a healthy, well-balanced diet high in fruits and vegetables, and taking in enough amounts of immune-boosting substances like vitamins C, D, and zinc. Bone strength and general bone health may be supported by eating calcium-rich foods (such as dairy products and leafy greens) and obtaining enough vitamin D via sun exposure or supplements. Elasticity and good skin health depend on collagen. Collagen production and skin health may be supported by eating foods high in vitamin C (such as citrus fruits and berries) and including collagen-boosting minerals like biotin, zinc, and copper. Collagen supplements might be thought about as well. Reduce inflammation by eating a diet high in anti-inflammatory foods including fruits, vegetables, whole grains, healthy fats (like olive oil and fatty fish), and spices like turmeric. Omega-3 fatty acids ,curcumin , ginger, and green tea extract are all anti-inflammatory medicines that might be helpful. The adaptogenic herb ashwagandha has been studied for its ability to alleviate stress and nervousness. It's widely used in conventional Ayurvedic treatment, and it could help certain people. Before beginning any herbal supplements, it is wise to speak with a medical practitioner.
Why wellness is important?
Quality of life is at the heart of wellbeing. If you achieve optimal wellbeing in a certain domain, you are functioning at the highest level conceivable in that respect. If your emotional health is strong, you could, for instance, find that you are able to maintain your composure even while your world seems to be collapsing around you. Happiness and contentment at work are more likely to be yours if your workplace is a healthy one. The quality of your life will increase as you make strides towards optimal health in all of its dimensions. The good news is that you can raise them all at once. There is a ripple effect from one aspect of health to another since they are all interrelated. To reduce the inflammation fish oil plays an important role. To the World Health Organisation: "wellness is the state of complete physical, mental, and social well-being and not just the absence of disease or infirmity." To reiterate, wellbeing is defined by the National wellbeing Institute as "the dynamic procedure by which individuals gain insight into the conditions of their lives and consciously decide to improve them."The World Health Organisation identifies two primary components of wellness: the capacity of a person to realize his or her full potential in all areas of life (physical, mental, social, spiritual, and economical). It's also about juggling work, family, and other commitments so you don't go crazy.
What are the factors affecting general well-being?
A well-balanced diet is crucial for good health. Maintaining a healthy weight, decreasing the risk of chronic illnesses, and improving general health may all be accomplished by eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Regular physical activity is essential for overall health, and exercise is a great way to get started. Exercising regularly may aid in maintaining a healthy weight, decreasing the likelihood of developing chronic illnesses, and enhancing cardiovascular health. Negative effects on health and well-being have been linked to prolonged exposure to stress. Stress may be controlled by meditation, yoga , and other forms of relaxation. Quality of sleep is crucial for good health. Low-quality sleep has been linked to impairments in mood, cognition, and physical health. Maintaining healthy relationships with others is crucial to your happiness and health. Having a strong social network behind you may be a great stress reliever, mood booster, and health booster. Air and water quality are only two examples of environmental elements that might have an effect on human health. To maintain good health, limiting your contact with environmental contaminants and chemicals is crucial. Methods for Achieving Happiness Strengthen the bonds you have with your loved ones, Schedule consistent times for interacting with others, Instead of focusing just on salary, look for employment that will make you happy and fulfilled, Consume healthy, nourishing meals, Maintain a regular exercise routine, Participate in things that excite you, Participate in groups and clubs in your area, Establish attainable objectives and try to achieve them, Think positively and take pleasure in each day.