Stress Management
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KSM-66 Ashwagandha 500mg for Stress & Anxiety Relief, Energy & Endurance, Muscle Strength & Recovery
₹ 799.00 – ₹ 1,779.00
BodyFirst® KSM-66 Ashwagandha capsules: Your natural stress-buster! These Ashwagandha capsules, which are a medicinal herbal ingredient, harness the power of KSM-66 Ashwagandha, a clinically proven adaptogen, to help you manage...
Magnesium - Natural Marine Aquamin Magnesium - Supports Energy & Enzyme Production, Bone Health, Nerve Function, Muscle Soreness & Cramps, Calm Sleep & Recovery, Anti Stress & Anxiety Relief
Muscle Relaxation & Recovery
Nerve Function
Bone Health
Calm Sleep
Aquamin® Magnesium
Expiry Date : Jan 2025
3X Fish Oil - Triple Strength Fish Oil 1250mg (EPA - 560mg, DHA - 400mg)
₹ 389.35 – ₹ 714.35
Joint Health
Brain Health
Heart Health
Expiry Date : Jan 2025
Daily Probiotics 50 Billion CFU, 450mg for Better Digestion And Strong Immunity | Improve Gut Health | Support General Health - Pack of 60 Veg Capsules
₹ 549.45 – ₹ 1,098.90
Expiry Date : Feb 2025
Gut Health
Digestive Health
Overall Health And Well-Being
Orignal Combination of Strains from USA
Sleepzz - Unique Combination of L-Tryptophan, Magnesium, Curcumin, Ashwagandha, Nutmeg and Cinnamon for Restful & Calm Sleep, Supports Positive Mood & Regulated Sleep Cycle
Restful Sleep
Positive Mood
Alertness & Attention
Aquamin® Magnesium
BioSolve CurcuminTM
KSM-66® Ashwagandha
My Strips - Sleep with Melatonin helps in Better Sleep
Better Sleep Quality
Regulates Sleep Cycle
Calm And Peaceful Mind
Frequently Asked Questions
What are the causes of stress?
Everyone experiences stress at some point in their lives. The human body
is built to feel stress and respond to it. The human body triggers both
physiological and psychological reactions in response to change or
stress. It sounds like you're under some pressure. The body's stress
reaction is a useful mechanism for dealing with novelty. An appropriate
amount of stress may help us stay vigilant, energized, and prepared to
prevent harm. Anxiety may motivate you to study more and maintain
alertness if, say, a big examination is imminent. However, stress
becomes problematic when stressors persist without rest or relaxation
breaks. The causes of stress vary from person to person. According to
polls, workplace pressures are the most significant. Forty percent of
American employees report feeling stressed at work, with one in four
citing it as their primary cause of stress. Causes of stress in the
workplace include When you're miserable at work, Being overburdened with
labor or obligations, Exhausting work schedule, Performing hazardous
tasks, Worrying about being promoted or losing your job, Public speaking
in front of coworkers.
What are the 3 symptoms of stress?
Symptoms for physical Stresses include Migraines and headaches, Tense or
aching muscles Poor vitality or exhaustion, Trouble sleeping, falling
asleep, or staying asleep are all considered sleep disturbances.
Problems digesting food (including nausea, vomiting, and loss of
appetite), rapid or irregular heartbeats. Psychological and emotional
manifestations of stress include Moodiness, irritability, or emotional
instability, Anxiety, or unwarranted fear, Overwhelming or overwhelming
feelings, a state of agitation or anxiety, Trouble focusing or settling
on a course of action. Mental stress symptoms include Issues with
recalling information, Inability to concentrate or focus on what has to
be done, Bad decision-making or judgment, Insomnia, or the inability to
calm one's racing thoughts. Work stress, day to day life stress. Both
acute and chronic forms of stress exist. Both may cause a wide range of
symptoms, but prolonged exposure to chronic stress can have significant
physiological and health consequences. Mood swings, headaches, and
difficulty sleeping are all symptoms of stress. Cold sweats, clammy
skin, Reduced libido, Diarrhea , Trouble falling asleep, Irritable bowel
syndrome, dizziness , stressed out, chronic illness, clenching and
grinding headaches, low vitality.
How to manage stress?
The sympathetic nervous system (SNS), which regulates the body's "fight
or flight" reaction to danger, may be deactivated with deep breathing.
The parasympathetic nerve system, responsible for relaxation and
digestion, may be activated by slow, deep breathing by taking
five-second breaths in, holding them for two seconds, and releasing them
five seconds later. Two crucial factors in how you handle stress are
your diet and exercise routine. It's possible to have a healthy mind and
body when both are in good shape. Exercising regularly has been shown to
reduce stress and boost mood, as well as general health and happiness.
Vitamins A, B complex, C, and E, among others, may be depleted by
stress, making proper nutrition all the more crucial. Taking care of
your physical and mental health via good eating can help you deal with
stress more effectively.
How stress affects the body?
Cortisol and adrenaline, two such stress hormones, are secreted while
you're under pressure. Your body releases these hormones in preparation
for the "fight-or-flight" reaction. While this helps the body deal with
immediate threats, constant exposure to stress may cause the body to
produce stress hormones that interfere with other functions. An elevated
heart rate, elevated blood pressure, and an increased risk of heart
disease are all associated with stress. Plaque formation in the arteries
is linked to prolonged stress, which in turn increases the risk of heart
disease. There are several ways in which stress may disrupt the
digestive process. Nausea, vomiting, and gastrointestinal distress may
result. Irritable bowel syndrome (IBS) and inflammatory bowel disease
(IBD) are two digestive disorders that may be made worse by stress. It's
worth noting that stress may have different effects on the body for
different people. Although stress is a normal and often controllable
part of life, prolonged or excessive stress may have serious and even
fatal consequences.
What is oxidative stress?
To put it simply, oxidative stress occurs when there is an imbalance
between the body's generation of reactive oxygen species (free radicals)
and its
antioxidant
defences. Harm. Many biological activities produce free radicals
unintentionally, and in certain cases they are produced on purpose, like
in active neutrophils. Furthermore, the body may produce free radicals
in reaction to environmental electromagnetic radiation, and oxidising
contaminants like ozone and nitrogen dioxide can be directly acquired.
Damage to many tissues is possible if antioxidant defences are
insufficient. Proteins, lipids (fats), and DNA are only some of the
biological components that are vulnerable to oxidative stress. Damage to
cells and tissues may start a domino effect of free radical generation.
Highly reactive chemicals called free radicals may harm cells by
reacting with their structures and causing disruptions in normal
cellular activity.