Free radicals are unstable molecules (waste product of cell) in the body which cause inflammation in the body and are responsible for cell damage. Antioxidants are the natural or synthetic substances that delay the process of cell damage in the body. Antioxidants mitigate the damage caused by free radicals by neutralizing them. They stabilize free radicals by giving them electrons or hydrogen, rendering them harmless. Antioxidants may be gained via the body's natural production or through food and cosmetics.

When it comes to skin care, antioxidants are essential since they help prevent damage from free radicals. Unstable free radicals are produced by both external sources like sunlight, pollution, and stress, and internal ones like metabolism. Premature ageing, inflammation, and other skin problems may be brought on by the oxidative stress brought on by these free radicals. Antioxidants stop or lessen the harm done by free radicals by neutralizing them. They may stabilize the free radicals by giving them an electron, making them less dangerous. Antioxidants serve as scavengers, preventing free radicals from doing considerable harm to the skin by neutralizing them.

By contributing electrons to free radicals, antioxidants help neutralize them and stop them from damaging our cells. Antioxidants assist lower oxidative stress and limit tissue and cell damage by neutralizing free radicals. Cell membranes, mitochondria (the cells' energy factories), and DNA are just a few of the biological components that antioxidants by preserving cell health. Antioxidants aid in general health maintenance by ensuring the normal functioning of cells. By lowering oxidative stress and bolstering immune cell activity, antioxidants aid in immune system strengthening. Atherosclerosis (the hardening of the arteries) and heart disease are two cardiovascular illnesses that may be aided by oxidative stress. Antioxidants are helpful in lowering oxidative stress in the cardiovascular system, preventing the oxidation of LDL cholesterol ("bad" cholesterol), and shielding against the development of plaques that may cause artery blockage. Inflammation and the harm it causes may both be mitigated by antioxidants' anti-inflammatory abilities. The ageing process is accelerated by oxidative stress. Antioxidants help slow down the ageing process and promote healthy ageing by decreasing oxidative stress and guarding against cellular damage.

Prevention is essential, hygiene and general health adaptation is important as early as possible. Although outward manifestations of ageing may not occur until far into one's senior years, the ageing process really starts in one's twenties. Starting early may help postpone and minimize the indications of ageing, and it's crucial to keep in mind that prevention is simpler than reversal. This may involve incorporating anti-aging products such as serums, moisturizer sunscreen, adopting a healthy lifestyle, and, as necessary, and supplements into your daily routine. This involves a variety of techniques and products designed to reduce wrinkles, enhance skin elasticity, and promote a youthful appearance.

Benefits of Antioxidants are oxidative stress reduction, disease prevention, eye health , mental health enhancement, and support for healthy skin and aids as anti ageing.

Glutathione is the primary antioxidant produced by the body. The three amino acids that make up glutathione are cysteine, glutamic acid, and glycine. It is essential to cellular function and protects against oxidative stress, and it is found in almost every cell in the body. Through its direct neutralization of free radicals and reactive oxygen species (ROS), glutathione functions as a potent antioxidant. It helps replenish other antioxidants like vitamins C and E so they can keep working as antioxidants. Detoxification, immunological function, and protein synthesis are just a few of the biological functions that glutathione helps out with.

Antioxidants that are fat-soluble, like vitamin E, are more readily absorbed when consumed with healthy fats and does fat in the diet improves their absorption. Antioxidants that are water-soluble, such as vitamin C, may be taken at any time of day. Seafood is a great source of astaxanthin , a potent antioxidant and the best way to consume it is with food that contains healthy fats since it is a fat-soluble antioxidant. The body's natural production of the antioxidant glutathione is significant and recommended glutathione supplements should be taken first thing in the morning on an empty stomach. Vitamin E in the form of tocotrienol is a powerful antioxidant and like other fat-soluble antioxidants, tocotrienol is best absorbed when taken with a meal that also contains fats. Quercetin is an antioxidant flavonoid discovered in several product items and consumption of quercetin may be done at any time. Alpha-lipoic acid may be used in either water or fat, making it a very flexible antioxidant and it is well absorbed either with or without meals, so you may take it anyway you choose. If you're taking an antioxidant supplement, it's best to do so in accordance with the manufacturer's recommendations or with the advice of a healthcare expert who can tailor recommendations to your unique situation.

The daily requirement of antioxidants mostly depends on the age, sex, weight of the body of every individual.

Different fruits and vegetables like berries, leafy greens, bell peppers, tomatoes, citrus fruits, and cruciferous vegetables are high in antioxidants. Berry, cherry, pomegranate, grape, spinach, kale, beetroot and purple cabbage are a few examples of plant-based meals that are rich in antioxidants. Instead of white rice, white bread, and white oats, go for whole grains like brown rice, quinoa, whole wheat bread, and oats. Nuts and seeds , such as almonds, walnuts,chia seeds , flaxseeds, and sunflower seeds, should be a regular part of your diet as they include a lot of beneficial lipids and antioxidants. Antioxidants may be found in herbal drinks including green tea, chamomile tea, and rooibos tea. Antioxidants called flavonoids may be found in dark chocolate with a high cocoa content. Antioxidant supplements including astaxanthin, glutathione, tocotrienol, quercetin, and alpha lipoic acid may help, but it's best to check with a doctor first.

The blueberries, strawberries, raspberries, and blackberries are a powerful source of antioxidants. The flavanols in high-quality dark chocolate make it an excellent source of antioxidants. Antioxidants including vitamin C, beta-carotene, and lutein may be found in abundance in spinach, kale, Swiss chard, and other leafy greens. The antioxidant content in nuts and seeds is particularly high. Vitamin C, flavonoids, and carotenoids are just some of the antioxidants found in fruits like oranges, grapes, cherries, and pomegranates. Cruciferous plants like broccoli, cauliflower, Brussels sprouts, and cabbage are rich in antioxidants, fiber, and other healthy elements. Catechins, found in green tea, are a form of antioxidant linked to a number of health advantages. Polyphenols, an important class of antioxidants, may be found in abundance in spices including turmeric, cinnamon, ginger, and cloves. Legumes like kidney beans, black beans, lentils, and others are an excellent source of protein , fiber, and antioxidants . Antioxidants, fiber, and other beneficial components are found in whole grains including quinoa, brown rice, oats, and whole wheat. The antioxidant polyphenols found in extra virgin olive oil have been linked to a number of health advantages.