What is curcumin?
The active ingredient in Turmeric is curcumin that renders most of its
Should I consume Turmeric if I am taking curcumin supplements?
You can take regular amounts of turmeric in your food or diet and take
curcumin supplements in addition. As turmeric has only 3% curcumin,
taking a supplement of curcumin is more beneficial for health as it
provides a concentrated dosage of the active ingredient.
Who all can consume curcumin supplements?
Those who suffer from lifestyle disorders such as diabetes,
hypertension, dyslipidemia etc., individuals who fall sick frequently,
people with joint pain and arthritis and those involved in high
Can I take curcumin every day?
Yes, consuming recommended servings of curcumin every day will not cause
a problem. However, overdosing on curcumin can cause gastrointestinal
What is the best time to take curcumin supplements?
Curcumin supplement should be taken post meal.
How much curcumin should I take for joint pain?
One capsule i.e. 500mg of BodyFirst® curcumin is recommended per day
for joint health.
How long does it take for curcumin to work for arthritis?
Over a period of a month, an individual should be able to feel better in
terms of overall health as well as reduced joint pain, better immunity
and lesser inflammation.
Is Curcumin safe to use with other Health Supplements?
Yes, it is safe to use Curcumin while also taking other Health
Supplements such as protein, BCAA, Preworkout etc.
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