Eye Health


To retain clear vision and general eye health as we age, it is more crucial than ever to take care of our eyes. By the time we reach 40, changes in our eyes may begin to take place, including a loss of near vision, eye fatigue, and an increased chance of developing cataracts, glaucoma, and age-related macular degeneration. But we may help control or avoid these problems by establishing healthy behaviors and scheduling routine eye checkups. Our modern way of life, which includes excessive screen time and binge watching, may be a serious issue for many individuals. Blue light, which is emitted by computers, smartphones, and TV screens, may cause long term damage to our eyes. Therefore, it is crucial to have frequent eye exams, maintain a balanced diet, shield your eyes from UV rays and blue light, practice excellent cleanliness, and take care of any underlying medical disorders that might harm your eyes. Your eyes may remain healthy and functional for many years to come if you take some vital nutritional supplements like BodyFirst® Astaxanthin, multivitamins, 3X Fish Oil, Cod Liver Oil, or Eye Health Supplements.
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BodyFirst® Astareal® Astaxanthin 4mg | Naturally Sourced from Japan | Best Antioxidant | Skin Health, Eye Health, Immunity Booster and Muscle Recovery.

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3X Fish Oil - Triple Strength Fish Oil 1250mg (EPA - 560mg, DHA - 400mg)

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Eye Health - Lutein, Zeaxanthin, Astaxanthin & DHA for Blue Light & Digital Guard, Supports Retina Health, Helps Prevent Eye Strain & Dryness

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Blue Light Guard Prevents Eye Strain and Dryness Supports Retina Health
COD Liver Oil for Immunity, Healthy Brain function and Eye health

COD Liver Oil for Immunity, Healthy Brain function and Eye health

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Frequently Asked Questions

What are the three most common eye problems?
Regardless of how well you care for your eyes, there are periods when you are most likely to have at least one common eye condition. While some of these issues just slightly affect the eyes, others may cause them to become permanently blind.
Here are the three most common eye problems:
  1. Age-related Macular degeneration: The eye condition commonly known as age-related macular degeneration, or AMD, damages your central vision. The macula, the portion of your retina in the middle that lets you see small details, is harmed by it. It is the primary cause of visual loss in those over 60.
    AMD symptoms, which are typically not seen until the illness has advanced, include:
    1. center vision that is hazy
    2. your vision center may contain black or dark areas
    3. straight lines that seem wavy or bent
    Medication, nutrient supplementation, and a healthy diet may halt the disease's progression or stop serious visual loss.
  2. Cataract: A cataract is a clouding of the lens of your eye. One or both eyes may acquire this hazy lens. Although cataracts can develop at any age, including at birth, they are more frequent in people over 50.
    Symptoms of Cataract include:
    1. Cloudy Vision
    2. Glare from nighttime lighting
    3. Inability to see at night.
    4. Sensitivity to intense light
    5. Bright light is required for reading.
    6. Alterations in how you see colour
    7. Frequent modifications to your prescription for glasses
    Patients report seeing better after having their hazy lens surgically removed and replaced with an artificial lens.
  3. Glaucoma: Glaucoma is an eye condition brought on by an abnormally high fluid pressure inside the eye. Your optic nerve suffers damage from the pressure, which changes how visual information reaches your brain. There are two primary glaucoma subtypes. As open-angle glaucoma progresses slowly over time, visual changes might not become apparent until the condition is advanced. Glaucoma with a closed angle can develop abruptly. It hurts and rapidly results in visual loss.
    Symptoms include:
    1. Pressure or pain in the eyes
    2. Headaches.
    3. Red Eyes.
    4. Lights with rainbow-colored halos.
    5. Tunnel vision, low vision, blurry vision, and blind patches.
    6. Vomiting and feeling nauseous.
    Prescription eye drops, laser therapy, and surgery are among the treatments that aim to lower eye pressure.
How do I know if I strain my eyes?
Long durations of focused eye activity, such as using a computer or mobile device, reading a book, driving, or watching TV, can result in eyestrain.
Symptoms include:
  1. Itchy, watery, and red eyes
  2. Eyelids that are heavy, achy, or tired
  3. Blurred Eyesight and difficulty focusing
  4. A mild headache
  5. Contractions of the eyelid or Eye muscles
  6. Inability to maintain eye contact
Can lack of sleep cause eye strain?
Your eyes repair themselves while you're sleeping, much like the brain and body do. Dry, itchy, or bloodshot eyes might result from not getting enough sleep. After a night of inadequate sleep, tears may start to flow less often. Infections of the eyes may result from this.
What is digital eye strain?
The term "digital eye strain" (DES) refers to a group of visual and ocular problems brought on by extended usage of digital electronic gadgets. Dry eyes, itchiness, a feeling of a foreign body in the eyes, watering, blurred vision, and headaches are its symptoms.
How do you relieve digital eye strain?

Have a full eye exam: The best way to avoid or treat digital vision issues is to regularly have a comprehensive eye checkup. Consult a nearby eye doctor if it has been more than a year since your last eye check.

Use the optimum lighting: Harsh indoor lighting or extremely bright sunlight pouring in via windows can both strain the eyes when working on a computer. Use fewer, lower intensity light bulbs and tubes to cut down on interior illumination and provide eye strain relief. If at all feasible, place your computer screen in such a manner that your windows are facing sideways and not in front of you.

Reduce glare: Computer eye strain can be aggravated by glare from light that reflects off of your screen or other objects in the space. Buy glasses with anti-reflective (AR) coated lenses if you wear them. By reducing the quantity of light bouncing off your eyeglass lenses' front and rear surfaces, AR coating lessens glare and helps to provide eye strain relief.

Upgrade your monitor display: If you are using an outdated computer, think about switching to a new model with cutting-edge, high-resolution screen technology. Consider acquiring a gadget with a bigger screen for better viewing as well.

Improve your vision: Having trouble focusing is another factor in computer eye strain. Start applying the "20-20-20" rule to help prevent eye strain from staring at your screen all the time: Look away from your device once every 20 minutes and focus your attention on somewhere at least 20 feet away for at least 20 seconds. This will lessen eye fatigue and aid in relaxing the focusing muscles in your eyes.

Additionally, use the 20-20-20 rule as a reminder to blink often (and use eye drops if necessary).

How can I improve my eye health?

Eat Well: A healthy, balanced diet with a good amount of green leafy vegetables, citrus fruits, carrots, eggs, nuts, etc. becomes crucial for your eye health.

Including eye health supplements in the normal diet: Sometimes it becomes very difficult to get essential nutrients from a diet alone; that’s where supplements play a vital role in filling those gaps. Supplementing your body with multivitamins, Omega-3, Lutein, Zeaxanthin, Astaxanthin, etc. may help improve your eye health.

Quit Smoking: Smoking might increase your risk of developing macular degeneration, cataracts, and damage to your optic nerve, among many other medical conditions. If you've already attempted to break the habit but failed, try again.

Put on sunglasses: UV (ultraviolet) radiation from the sun might harm your eyes if you don't use the proper sunglasses. Your risk of cataracts and macular degeneration might increase with excessive UV exposure. Ideally, your sunglasses should block 99% to 100% of UVA and UVB radiation.

Is fish oil good for eye health?

Fish oil may provide advantages for people of all ages, from lowering blood pressure to fostering eyesight and brain growth. Fish oil offers several benefits for keeping healthy eyes at any age as well as for improving eyesight. Fish oil contains omega-3 fatty acids, which may even lower the risk of eye conditions like macular degeneration.

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the two primary kinds of fatty acids present in fish and fish oil supplements, and both have been shown to promote general health, particularly eye health. The advantages of fish oil for your eyes are further enhanced by the high quantities of DHA found in the retina. The general benefits of fish oil for the eyes are:

  • Supports vision development
  • Helps soothe dry eyes
  • May help slow the progression of age-related macular degeneration
  • May promote healthy vision
What are the benefits of taking eye supplements?
Your eye health and eyesight depend on proper nutrition. Numerous advantages come from including particular vitamins, minerals, and nutrients in your diet. Here are some supplements that can be included for the maintenance of eye health:
  1. Omega-3- Omega-3 fatty acid found in fish oil supplements or flaxseeds may be a natural method of promoting tear production and treating dry eyes.
  2. Vitamin A- There are several ways that vitamin A might improve eyesight. It aids in preserving a clean cornea (the eye's transparent front surface), letting light enter the eye properly. Rhodopsin, a protein present in photoreceptor cells (rods), which enables vision in dim light, is also a component of vitamin A.
  3. Lutein and Zeaxanthin- Plants create the carotenoids lutein and zeaxanthin. They impart a yellowish or reddish colour to fruits and vegetables. To help preserve clear eyesight, antioxidants like lutein and zeaxanthin are advised.
  4. Vitamin C- C is a potent antioxidant. By enhancing lubrication and production, vitamin C-rich diets strengthen the tear film and help preserve eye clarity.
  5. Vitamin E- antioxidant properties of vitamin E are its most noticeable advantage for eye health. Vitamin E-rich diets may aid in lowering oxidative stress and avoiding eye damage.