What is the source of BodyFirst® Ashwagandha capsules?
BodyFirst® utilizes KSM-66® Ashwagandha capsules, a highly researched and award-winning organic product cultivated without the use of chemicals, seamlessly blending the principles of Ayurveda with those of Green Chemistry.
What are the use/ benefits of the Ashwagandha capsule?
Ashwagandha is known to act as an adaptogen that reduces cortisol, thereby reducing stress. It also helps with alertness. It is of great importance to athletes, as it boosts performance by supporting muscle recovery.
Who all should consider consuming Ashwagandha?
Those who are stressed out, find it difficult to concentrate or focus, and exercise regularly can consume Ashwagandha.
Can I take Ashwagandha capsules daily?
Ideal for individuals aged 18 and above, it is suitable for those seeking to achieve the following goals: stress management, hormonal balance, improved sleep quality, and enhanced muscle mass, and strength, catering to both men and women.
What is the best time to take Ashwagandha?
BodyFirst® Ashwagandha can be taken twice daily. Take one capsule before lunch and one capsule before dinner with water or as directed by your healthcare professional.
Is ashwagandha safe to consume for a long period of time?
Since Ashwagandha is a natural herb, there are generally no known side effects associated with its consumption. Nevertheless, when using it in conjunction with other medications, it's advisable to consult your healthcare provider to ensure safety. Think of Ashwagandha as you would any other kitchen herb, utilizing it for its potential benefits.
What are the side effects, interactions, and/or contraindications, if any, associated with Ashwagandha?
It is important to consult your healthcare provider, especially if you are on medication for diabetes or to lower the immune system's response, Pregnant and lactating women, as well as those prone to having low blood pressure, should take Ashwagandha only on advice of a doctor
Which Ashwagandha Is Best?
KSM-66 Ashwagandha is now the best in the market due to its high potency, full-spectrum extraction, extensive clinical research backing its benefits, and reputation as a trusted and standardized brand in the industry.
How does Ashwagandha work?
Ashwagandha works through its active compounds called withanolides, which can help reduce stress and anxiety by regulating the body's stress response and promoting relaxation. It may also improve mood by increasing serotonin levels. Additionally, Ashwagandha may enhance the body's resilience to physical and mental stressors, supporting overall well-being and potentially offering cognitive benefits through its neuroprotective properties.
Does Ashwagandha Help With Sleep?
Yes, Ashwagandha is believed to have potential benefits for sleep. It may help reduce stress and anxiety, which are common culprits for sleep disturbances. By calming the mind and reducing cortisol levels (a stress hormone), Ashwagandha may indirectly promote better sleep quality. However, individual responses to Ashwagandha can vary, so it's important to consult with a healthcare professional before using it as a sleep aid, especially if you have a specific sleep disorder or are taking other medications.
BodyFirst ® Wellness Nutrition Pvt. Ltd.
220, Udyog Bhavan, Sonawala Lane, Goregaon (East), Mumbai, Maharashtra-
FSSAI Lic. No.: 10019022009712
Gangwal Healthcare Pvt. Ltd.
Plot No. T1, MIDC Tarapur, Palghar Zone 1, Maharashtra- 401506, India.
FSSAI Lic. No.: 11521998000525
Customer care details