6 Health Supplements Your Body Needs

6 Health Supplements Your Body Needs

Our body needs macro and micronutrients in adequate amounts to work efficiently. However, it is difficult to consume nutrient-dense meals on a daily basis. To fulfill the gap, it is recommended to consume health supplements and nutraceutical products. These health supplements will balance our daily vitamins, minerals, and antioxidant requirements. This will prevent major diseases and deficiencies in the body. Supplementation with essential nutrients aids in delaying the onset of aging while also boosting your energy levels. Some of the major health supplements are explained below.

1. Fish Oil Capsules

The omega-3 PUFAs EPA and DHA are important throughout life as a dietary necessity found predominantly in fish and fish oil supplements. BodyFirst fish oil supplementation promotes brain, heart, eye, joint, and skin health. It basically reduces inflammation, pain, and swelling throughout the body. It keeps the skin hydrated and reduces skin sensitivity to UV rays. 

2. Ashwagandha

Ashwagandha is a very revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). It has the ability to balance, energize, rejuvenate, and revitalize. It has a prominent role in supporting innate and adaptive immunity in humans, which is vital for recognizing and responding appropriately to common bacteria, viruses, and allergens. Ashwagandha supplementation have many benefits such as:   

  • Maintaining the immune balance of the body, 
  • Regulation of the inflammation, 
  • Improves energy & strength
  • Increases concentration & alertness
  • Improve cardio-respiratory health
  • Provides anti-viral, anti-stress, and anti-hypertensive properties

3. Astaxanthin

Astaxanthin (AST) is a lipid-soluble and red-orange carotenoid pigment that belongs to a group of carotenoids called xanthophylls. It is a strong antioxidant and a promising ophthalmic drug. Due to the specific biological structure, astaxanthin can play an important role in a variety of biological processes, such as antioxidant, anti-aging, anti-inflammatory, and anti-cancer effects, immunity enhancement, free radical scavenging and it plays an active role in human nutrition and health. 

4. Glutathione

Glutathione (GSH) is present ubiquitously, as a crucial cellular antioxidant in tissues, made from amino acids glycine, cysteine, and glutamic acid. The antioxidant function arises from its ability to scavenge reactive oxygen species, free radicals, peroxides, lipid peroxides, and heavy metals. This nutritional supplement will:

  • Protect the body from destroying effects of free radicals, 
  • Improves skin texture & elasticity
  • Maintain & regulate the tissue redox homeostasis
  • Eliminates impurities from the liver

5. Tocotrienol

Group of chemicals tocotrienols and tocopherols make up vitamin E. Tocotrienol supplementation is of supreme importance as it targets the source of inflammation. Tocotrienol intake through diet is difficult so supplementation is recommended. This BodyFirst tocotrienol supplementation will delay aging and reduce wrinkles and fine lines. Being a powerful antioxidant, it will against various infections and lower the cholesterol levels. It may also fight brain diseases.

6. Fenugreek

Some studies suggest fenugreek supplementation can help in weight reduction by suppressing appetite, increasing satiety, and decreasing calorie intake. Fenugreek is rich in dietary fibre hence is capable of moderating the human glucose metabolism. Fenugreek supplements also aid in diabetes and hypertension by reducing the rate of carbohydrate digestion and absorption. Being one of the richest sources of soluble and insoluble fibre, it will aid in constipation also.

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