Summer is the season of holidays and childhood memories. As the sun shines brighter, the skin experiences some changes. All the heat, humidity and pollution can make your skin dull and dehydrated. This may age your skin faster if not taken care. In summers you need to protect, nourish and hydrate your skin to delay ageing. Here, collagen for skin plays an important role as an anti-aging agent. Collagen, a protein is the main building block of our skin which deteriorates with time. So, try to follow a healthy skincare routine and consume BodyFirst advance collagen supplements to keep your skin tighter and brighter. We are sharing below useful tips for healthy skin in summer.
1. Keep your skin & body hydrated
Well-hydrated body will help to treat your skin from inside and outside. Include water-based drinks in your routine like, butter milk, shikanji, smoothies, juices, coconut water etc. Eat and apply watermelon, cucumber, melons on your face to beat the heat. Splash your face with water at regular intervals to prevent sweat accumulation.
2. Maintain a skincare routine
Develop a realistic and effective skincare routine. Follow a daily, weekly and monthly skincare routine. Wash your face twice to thrice a day with a gentle cleanser, moisturize and re-apply sunscreen during the day. Exfoliate your skin weekly to prevent clogging of pores and provide deep cleaning. Apply face masks to de-tan and cool down the skin from pollution and heat. Use skin care products according to your skin requirements and do not get influenced by brand marketing strategies.
3. Eat the rainbow diet for better skin
A good nutritious diet can help improve your overall health. Consuming a rainbow diet will provide you with the boost of vitamins, minerals and antioxidants. Rainbow diet denotes various coloured fruits and vegetables and their related benefits. Like:
- Yellow/Orange = Carotenoids
- Red = Phytochemicals
- Green = Antioxidants
- Blue/Purple = Polyphenols
- White = Overall Health
4. Include Collagen in your diet
Collagen helps to keep skin, hair, and nails healthy. Consuming more vitamin C-rich fruits and vegetables accelerates the collagen-creation process. Collagen production declines over time, leaving the skin vulnerable to sun damage, fine lines, and sagging. Luckily, BodyFirst collagen supplements or BodyFirst advance collagen supplements are available to delay aging effects and balance out the heat.
5. Exert & Rest
Keep yourself busy, go for workouts, give your best, also do meetups with friends & family but finally have 6-8 hours sound sleep. Working, exercise and adequate amount of sleep & rest will keep your body in balance. It will prevent negative thoughts and bad stress. Bad mental and physical health can lead to severe acne and dullness, so do not neglect it. All that your body goes through is reflected through the skin and face. Optimism, hydration and happiness in life will make your skin glow and help you handle the scorching heat.