Glutamine, often recognized for its role in muscle recovery, unveils a spectrum of benefits that transcend the realm of fitness. While it remains a staple for those seeking gains, its impact reaches far beyond the gym. Let's explore the multifaceted advantages of glutamine that contribute to overall well-being.
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In the world of sports nutrition, certain supplements gain attention for their potential to enhance performance and support overall well-being. Glutamine, a conditionally essential amino acid, is one such compound that has piqued interest. But what exactly does glutamine do, and should you consider adding it to your supplement regimen?