How Many Hours of Sleep You Need?

How Many Hours of Sleep You Need?

Sleep is an essential aspect of maintaining good health and overall well-being. It plays a vital role in cognitive performance, mental health, and stress relief. However, many individuals struggle with sleep problems and disorders such as insomnia and sleep apnea, which can significantly impact their quality of life. Fortunately, with the help of nutraceuticals and dietary supplements, like those offered by BodyFirst®, we can optimize our sleep cycles and promote sound, deep sleep. In this blog post, we will explore the importance of sleep, the causes of sleep problems, and the role of sleep supplements in improving sleep quality. 

Unfortunately, various factors can disrupt our sleep patterns, leading to sleep problems and disorders. Insomnia, characterized by difficulty falling asleep or staying asleep, can be caused by stress, anxiety, oxidative stress, or certain medications. Sleep apnea, a condition where breathing repeatedly stops and starts during sleep, can result in daytime fatigue and decreased cognitive performance.

How much sleep is enough?

Health problems are more likely in adults who get fewer than 7 hours of sleep every night. For certain individuals, such as young adults, those recuperating from sleep deprivation, or those with health problems, getting more than 9 hours of sleep every night is not hazardous. Infants under the age of four months have very variable sleep schedules. The average baby between 4 months and 1 year old needs 12–16 hours of sleep every day. Infants and toddlers ages 1-2 need 11–14 hours of sleep every day. Three- to five-year-olds need 10–13 hours of sleep every day. Children between the ages of 6 and 12 need between 9 and 12 hours of sleep every day. Teens between the ages of 13 and 18 need between 8 and 10 hours of sleep every day.

BodyFirst® offers a range of nutraceuticals and health supplements designed to support sleep quality and overall well-being. These products are formulated using carefully selected ingredients that have been scientifically proven to promote better sleep and combat sleep disorders. Some of the sleep supplements by BodyFirst® include Sleepzz, My Strips - Sleep, KSM-66 Ashwagandha, and Magnesium.


Magnesium is a mineral that helps regulate sleep which is the best sleep remedy. Natural Marine Aquamin® Magnesium helps reduce stress and anxiety and promotes calm and sound sleep. 

KSM 66 Ashwagandha

Ashwagandha is an adaptogenic herb that helps reduce stress and improve sleep quality. And contributes to deep and restful sleep. 


A combination of Tryptophan, Aquamin® Magnesium, KSM-66 Ashwagandha, Curcumin, Nutmeg, and cinnamon that helps improve the quality of sleep is associated with an improvement in cognitive measures, improved morning alertness, and brain measures of attention. 

My Strips

It contains melatonin, a sleep hormone that helps lengthen total sleep time, shorten the amount of time it takes to fall asleep, and enhance total sleep time and sleep quality.

Sleep is essential for our health and well-being. If you're not getting enough sleep, you may experience a number of problems like sleep disorders, both physical and mental health. There are a number of things you can do to improve your sleep habits, such as creating a relaxing bedtime routine and making sure your bedroom is dark, quiet, and cool. You may also want to consider taking a sleep supplement. BodyFirst® offers a variety of natural sleep remedies that can help you get a good night's sleep. 

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