What is Eye strain?
Eyestrain is a common condition that occurs when your eyes get tired from intense use, such as while driving long distances or digital eye strain i.e problems that result from prolonged computer for binge watching series, movies playing games, e-reader and cell phone use.
What are the causes of eye strain?
- Looking at digital device screens
- Driving long distances and doing other activities involving focusing for a long time
- Having an underlying eye problem, such as dry eyes or uncorrected vision.
- Being stressed or fatigued.
- Extended periods of detail work (sewing, writing)
What are the symptoms of eye strain?
- Sore, tired, burning or itching eyes, neck, shoulders
- Watery or dry eyes
- Blurred or double vision
- Increased sensitivity to light, called photophobia
- Feeling that you cannot keep your eyes open
Which are the effective ways to prevent eye strain and fatigue?
The 5 ways to prevent eye strain and eye fatigue are:
1. Take Regular Breaks and Optimize Screen Time
Extensive screen time can cause digital eye strain. To prevent this, take regular breaks and follow the 20-20-20 rule, looking 20 feet away, and adjust screen brightness and contrast settings. This will help relax your eye muscles and reduce eye fatigue.
2. Practice Good Lighting and Ergonomics
Create a comfortable workspace with indirect lighting, adjust screen positioning, and incorporate ergonomic practices like proper posture and adjustable chairs and desks to prevent eye strain and maintain eye alignment.
3. Blink Frequently and Practice Eye Exercises
Screen activities reduce blink rate, causing dry eyes and eye strain. Increase blinking frequency, incorporate eye exercises, and focus on distances to relieve strain and improve eye circulation.
4. Ensure Sufficient Sleep and Rest
Prioritize quality sleep for overall health, especially eye health, to prevent eye fatigue and strain. Maintain a regular schedule and create a comfortable environment for better recovery.
5. Lubricate the eyes periodically
Using eye drops is an easy way to combat dry eyes, which are a “big component of eye strain"
How is eye strain prevented?
Eye strain can be relieved through preventative measures and treatments, with micronutrients' potential health supplements and dietary supplements role in addressing ocular and vision-related symptoms. Various nutraceuticals such as
BodyFirst® 3x Fish Oil: Contains High-potency Omega 3 fatty acids Improve general health and reduce joint pain, with 3 times higher concentration of Omega-3 fatty acids. High concentrations of DHA are found in the retina of the eye. DHA helps maintain normal vision and eye health.
BodyFirst® Astareal Asthaxanthin: Clinical studies have also shown that astaxanthin supplementation improves eye fatigue by quenching cellular inflammation that emerges during persistent visual stress and tension of the ciliary muscle.
BodyFirst® Eye health: It is the perfect combination of powerful antioxidants and vitamins which help provide nourishment to the eyes. Excessive screen time and insufficient rest for the eyes have resulted in various discomforts such as dry eyes, eye strains and blurred vision. Designed to safeguard eyes from blue light, retinal damage & eye fatigue.