In our households or at work, women are multitasking, they successfully manage work, family, home, and social life. Women are givers by nature and tend to give all their energy to family or work. While giving their 100%, one thing that gets neglected is their own health. It is immensely important for women to take care of their bodies first to be able to achieve all their goals.
In a day, women should have a balanced diet with all five food groups distributed adequately. It is necessary to build strong immunity due to the increasing communicable diseases like COVID-19 & H1N3 by taking immunity boosters, health supplements, and Nutraceuticals. With certain nutritional deficiencies, hair fall increases, and skin health deteriorates. Women must include nutrition supplements like biotin, zinc, iron, etc. In an appropriate amount to maintain a healthy life. Here, BodyFirst Collagen Slug can help take care of a woman's hair, nail, and skin health.
Hormonal changes such as menstruation, pregnancy, and menopause can cause changes in the female body, where a healthy diet plays an important role. While women need fewer calories than men, they require more vitamins and minerals. So, here are a few healthy tips for women:
Start your day with healthy breakfast
A healthy breakfast is a must and an option that one should miss. Start your day with a nutritious breakfast, which includes carbohydrates, fibre, milk, nuts & proteins. Protein for women is crucial for muscle building and repair. Beginning the day with whole grains and protein will help you energize for the day and prevent unnecessary snacking throughout the day.
Monitor your water intake
Drink enough water throughout the day to prevent dehydration. Drinking plain water or water-based drinks like jeera water, lukewarm water, buttermilk, and coconut water will help to remove toxins from the body.
Get enough Calcium, Iron, Biotin & Vitamin D
Vitamin D is essential for the metabolism of Calcium. Calcium & vitamin D are of utmost importance for women because post menopause, women are more prone to bone-related issues like osteoporosis. Iron in haemoglobin helps in the transport of oxygen in the blood. A deficiency of iron leads to the feeling of drowsiness and lethargy. Biotin is a great aid to hair care and skin care and should be a part of one's diet. One must include appropriate health supplements to prevent deficiency of these vitamins & minerals. Also, include BodyFirst Glutathione & BodyFirst Tocotrienols as antioxidants to repair the wear & tear of the cells.
Workout & Meditate everyday
Exercise and meditation will help reduce stress levels. Exercise in any form, be it yoga, cycling, or jogging, will help cut down those extra kilos, and meditation will calm your mind. Make small changes like opting for stairs rather than lift and going to the grocery store yourself instead of ordering online for long-term results.
Take your multivitamins
Food alone does not provide all the essential nutrients required by the body daily. Many times you don’t have time and energy to prepare a nutritious meal. So, it is crucial to take multivitamins for women daily to fill the gap and prevent nutrient deficiencies. Easy-to-use BodyFirst Multivitamin capsules will work as a saviour for all women.
Eat small frequent meals
Instead of eating three large meals, divide your meals into six to seven small and frequent meals. This will help you consume a larger variety of foods and reduce unnecessary munching.
Less sugar, salt & fat
The increased consumption of processed food, rapid urbanization, and changing lifestyles have led to a shift in dietary patterns. We consume foods high in energy, low in fats, and free sugars or salt/sodium, and many of us do not eat enough fibre-rich fruits, vegetables, and whole grains. Therefore, it is important to reduce salt, sugar & fat to prevent diet-related NCDs (such as heart disease, stroke, diabetes, and some cancers).
Do not compromise on sound sleep
The most important tip is to save for the last i.e., sound and deep sleep. A good sleep of six to seven hours will give you a refreshing morning and an energetic day. Sleeping gives your eyes, mind, gut, and other systems time to relax and heal overnight.