Energy, Strength, Stamina & Endurance


ENERGY, STAMINA, STRENGTH and ENDURANCE

Everyone has experienced all-out energy depletion—that fatigued day when we simply cannot motivate ourselves to go, despite how alluring a new movie, a fantastic shopping trip, or a warm BBQ may be.
A low-grade energy loss might be more difficult to see. You might not necessarily experience the typical symptoms of tiredness in this situation, such as sore muscles or generalized fatigue. What you do notice is a declining sense of vigor for many of the activities you once loved. BodyFirst is here to assist you in obtaining the boost in vigor, endurance, muscle strength, and muscle endurance you need to get through the day. We have an amazing range of nutraceuticals like preworkout supplement, nutrition bar, energy bar, whey protein, and multivitamins that are great energy booster and are authentic nutrition supplements.
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KSM-66 Ashwagandha 500mg for Stress & Anxiety Relief, Energy & Endurance, Muscle Strength & Recovery

KSM-66 Ashwagandha 500mg for Stress & Anxiety Relief, Energy & Endurance, Muscle Strength & Recovery

Rs. 799.00 – Rs. 1,779.00
BodyFirst® KSM-66 Ashwagandha capsules: Your natural stress-buster! These Ashwagandha capsules, which are a medicinal herbal ingredient, harness the power of KSM-66 Ashwagandha, a clinically proven adaptogen, to help you manage...
BodyFirst® Astareal® Astaxanthin 4mg | Naturally Sourced from Japan | Best Antioxidant | Skin Health, Eye Health, Immunity Booster and Muscle Recovery.

BodyFirst® Astareal® Astaxanthin 4mg | Naturally Sourced from Japan | Best Antioxidant | Skin Health, Eye Health, Immunity Booster and Muscle Recovery.

Rs. 799.00 – Rs. 1,849.00
Introducing Bodyfirst® Informed Sport-certified Astareal® Astaxanthin nutraceutical product, a cutting-edge natural antioxidant powerhouse designed to elevate your overall health and well-being. Crafted with precision and backed by rigorous testing, this...
3X Fish Oil - Triple Strength Fish Oil 1250mg (EPA - 560mg, DHA - 400mg)

3X Fish Oil - Triple Strength Fish Oil 1250mg (EPA - 560mg, DHA - 400mg)

Rs. 599.00 – Rs. 879.00
Joint Health Brain Health Heart Health
Iso Whey with Protein 24g & BCAA 5.6g which aids in Fat Loss, Muscle Growth and Strength

Iso Whey with Protein 24g & BCAA 5.6g which aids in Fat Loss, Muscle Growth and Strength

Rs. 4,199.00 Rs. 3,359.00
Premium Quality Protein Low Carbohydrate Content Aids in Fat Loss
My Crunch, Chia & Dates Nutrition Bar with Protein 4g, and No Added Sugar

My Crunch, Chia & Dates Nutrition Bar with Protein 4g, and No Added Sugar

Rs. 379.00 – Rs. 1,200.00
On-The-Go No added Preservatives On The Go Snack No Added Sugar Made with Real Fruits, Seeds and Nuts
My Crunch, Nutty Mango Nutrition Bar with Protein 4.9g, and No Added Sugar

My Crunch, Nutty Mango Nutrition Bar with Protein 4.9g, and No Added Sugar

Rs. 399.00 – Rs. 1,199.00
High Protein Rich in Fibre On The Go Snack No Added Sugar Made with Real Fruits, Seeds and Nuts
BCAA Advance - 2:1:1 BCAA formula with Citrulline D Malate & Electrolytes

BCAA Advance - 2:1:1 BCAA formula with Citrulline D Malate & Electrolytes

Rs. 2,499.00 Rs. 2,249.00
Muscle Recovery Increases Nitric Oxide Reduces Muscle Soreness Informed Sport Certified
Pack_Pack of 1 Jar- 1050g- (32 Servings)

BodyFirst® Whey Isolate | 27g Protein, and 6.6g BCAA | Whey Protein for Performance, Muscle Endurance, and Immunity Booster.

Rs. 4,050.00 – Rs. 7,740.00
Ignite your workout experience with our advanced Whey Protein Isolate formula. Providing 27g of top-quality protein, 6.6g of essential BCAAs, and low carbs, this dynamic blend not only unlocks desired...
Flavour_Orange Peach

BCAA Fast Forward with 2:1:1, L-Leucine, L-Isoleucine & L-Valine - Pre/Post & Intra Workout Supplement For Recovery & Performance Boost

Rs. 1,499.00
BodyFirst® BCAA Fast Forward is a dynamic fitness companion featuring an optimal BCAA powder ratio of 2:1:1, fortified with vitamin B6, B12, and essential electrolytes such as potassium and sodium....

Frequently Asked Questions

How can I increase my energy stamina?

At the end of the day, most of us are accustomed to feeling exhausted and weary. In light of this, changing just a few little components of your daily routine can have a big impact on many other areas of your health, including how energetic you feel.

Here are 5 easy methods that may help you feel more energized organically:
  1. Reduce Stress- Increased levels of stress can make us feel tired and drained. So finding ways to lower stress is of utmost importance. The best way to do it is by meditating, exercising, and spending more time with loved ones, and in turn, this helps as an energy booster and mood booster.
  2. Get Enough Sleep- In order to fulfill a deadline or study for a test, many people shave off hours that they should be in bed. Your energy levels can be depleted by not getting enough sleep, leaving you drained the next day and irritable, sluggish, and lethargic.
  3. Eat a Nutritious Diet- To receive that energy boost, improve your mood, and build muscle strength, you need to eat a well-balanced diet that includes all critical elements, including carbs, protein, nuts, fibre, and healthy fats.
  4. Add Essential Nutrients to diet- Sometimes your typical diet is insufficient to provide you with those crucial elements, which might leave a gap in your total nutrition. To cover the gaps, it is crucial to take some essential nutrition supplements like preworkouts for energy and muscle endurance to complete any specific activity, multivitamins, minerals, high-quality protein like whey protein, energy bars that supply essential nutrients, omega-3s, etc.
  5. Stay Hydrated- You may become fatigued from dehydration. Make an effort to stay hydrated throughout the day and pay attention to your thirst, especially if you're older and exercising.
What is the best supplement for energy and stamina?

The best ways to maintain your natural energy levels are to eat a well-balanced diet, exercise frequently, and get adequate sleep. However, it's not always feasible to juggle all of life's commitments. Thankfully, there are several nutritional supplements that you can use to increase your energy. They are listed as follows:

  1. Ashwagandha: As an adaptogen, ashwagandha may support energy levels without raising the heart rate. This herb may also improve your mood. BodyFirst® utilizes KSM-66® Ashwagandha, an award-winning, organically grown product that is produced without the use of chemicals and has undergone extensive research.
  2. Multivitamins: Since diet alone cannot provide all of the nutrients a person needs, multivitamins and mineral supplements can be quite helpful. Men and women who want to lead high-quality lives can use BodyFirst® Multivitamins and Minerals. By replenishing and energizing the cellular makeup, they promote excellent health and improved exercise regimens.
  3. Iron: Iron is a mineral that has a variety of vital functions in the body, including preserving your health and supplying you with energy. Unpleasant signs of low iron levels include fatigue and impaired focus. BodyFirst® My Strips-Iron includes highly bioavailable microencapsulated iron from AB-Fortis® that supports healthy haemoglobin levels necessary for carrying oxygen in the blood.
  4. Energy Bar- Dates and chia seeds are both superior sources of fibre that don't include any added sugar or preservatives. It is among the greatest possibilities for a snack. The BodyFirst® My Crunch Chia & Dates nutrition bar is made to satisfy spontaneous cravings for food at any time of day while also offering balanced nourishment.
  5. Preworkout- Your performance session is elevated thanks to 3 2 Go! Lava Preworkout supplement . It has been scientifically created to fuel exercise routines that demand extraordinary stamina, energy, focus, and greater blood flow to pump your body and push it to its limits. It’s very important to choose best preworkout to get those results faster.
  6. Whey Protein- With aging, muscle mass normally decreases. Typically, this causes weight gain and increases the chance of developing several chronic conditions. However, a healthy diet or whey protein can partially halt, avoid, or reverse this unfavourable shift in body composition and also help with muscle recovery.
Does vitamin B12 increase stamina?
The finest vitamin for energy is B12. B12 is used by almost all bodily cells. In addition to aiding in the formation of red blood cells, B12 turns protein and fat into energy. A B12 shortage results in anaemia and fatigue. Take a B12 supplement or multivitamins if you're experiencing a lack of energy. The general stamina you need to get through the day is improved by vitamin B12.
How can I improve my endurance performance?

Anyone who undertakes long exercises or long distance running intentionally aims for endurance. It takes a lot of hard work, willpower, and patience as you and other endurance athletes gradually increase your body's capacity to keep running in order to have the stamina booster qualities on hand to finish a marathon, ultramarathon, or even just run for half an hour on the treadmill.

Fortunately, there are a few things you can do to hasten the growth of your stamina, in addition to consuming foods that promote endurance.

  1. B Vitamins
  2. Bananas
  3. Oatmeal
  4. Quinoa
  5. Moringa
  6. Brown Rice
  7. Sprouts
  8. Chia Seeds
  9. Walnuts and Almonds
What is the best vitamin for energy and fatigue?

Regular exercise, a healthy diet, reducing stress, and getting enough sleep each night may all contribute to having adequate energy. You know what else, is crucial to improving your energy levels?

Here are a few vital vitamins and minerals listed below:
  1. Vitamin B12- Red blood cells, which carry oxygen in the blood throughout the body, are made of vitamin B12, which is also known as cobalamin. The cells in your body use the oxygen after it has entered them to produce energy.
  2. B-complex vitamins – The B vitamins are crucial for the mechanisms that turn food into energy. Red blood cells, which contribute to energy by carrying oxygen to all of the body's cells, are also formed using the vitamins B6 and B12.
  3. Vitamin C- A crucial antioxidant that fights oxidative stress is vitamin C. Additionally, it is essential to the neurological system because it controls how neurons use their energy.
  4. Magnesium- Magnesium is one of the elements that is found in the body in the greatest amounts and is essential for more than 300 metabolic processes, including the creation of energy and the proper functioning of the muscles and nerves.
  5. Iron- Iron is a vital mineral that may help the body's efficient exchange of oxygen and provide energy. It is also important in order for the body's cells to develop and work properly.