The Ultimate Guide to Your Whey Protein

One of the fundamental macronutrients that the human body needs is protein. All other molecules in our body, including hormones, enzymes, and neurotransmitters, are built from this enormous molecule of amino acids. 

However, it's almost impossible to consume a diet rich in appropriate protein given our hectic lifestyles. Whey protein could be a great choice for you in this situation.

The potential of these protein supplements to encourage muscle growth, aid in muscle recovery, muscle soreness, reduce muscle breakdown and improve general health has made them popular in the fitness industry. And protein needs to be taken daily, at least enough to sustain daily bodily functions. 

And one of the most well-liked categories of dietary supplements is protein-based supplements. They can be found in the form of powders, protein shakes, protein smoothie, bars, and, recently, even carbonated beverages.  

Let’s first understand how Whey Protein is made 

Whey protein powder is the most commonly used powder among the many options available to consumers because of its effective nutritional value, quick digestion, and affordable pricing. Whey protein powder is a byproduct of the cheese-making process, in which milk is heated to remove unwanted microorganisms, separating the milk into curd and liquid whey. It is one of the best proteins because it has faster digestion in the body. 

The market offers three different varieties of whey protein powder. 

(i) Whey concentrate protein : This form of protein has a concentration of up to 90% protein. Of the three forms of whey protein powder, this is the one that is most affordable.

(ii) Whey protein isolates: This form often undergoes additional processing to eliminate fat and lactose and has a protein content of 90 to 95 percent. Compared to concentrated whey protein, they are a little more expensive.

(iii) Whey protein hydrolyzed: This type of whey protein is sometimes referred to as the purest form and best whey protein. It goes through the hydrolysis process. Its concentration is close to 98 percent. The least delicious and most pricey. 

How to consume Whey protein and how Whey Protein benefits

Whey Protein can be consumed pre workout or post workout. It is one of the best pre workout supplement as it provides enough protein to the body before workouts, helps in protein synthesis, and helps muscles grow. If you want lean muscle, definitely go for this supplement.

Guide to buying whey protein powder

For consumers' benefit, the supplement market is expanding quickly. As more and more competitors flood the market, prices become extremely competitive, and a lot of innovations and improvements are being made to the quality of the products being offered. 

However, as more and more consumers are drawn to the market, it is equally crucial for the consumer to be at least knowledgeable about how to choose the best protein powder from the wide range of possibilities accessible to make their workout beneficial. BodyFirst® Enzo Whey Protein provides premium quality protein with the addition of a digestive enzyme blend for maximum benefits. 

Here is our checklist for making sure your protein is of high quality: