As winter wraps us in its chilly embrace, it's the perfect time to indulge in comforting and immune-boosting recipes that not only warm the soul but also nourish the body and help maintain your fitness goals. Our two winter delights, Moong Dal Halwa and Gud Paratha are crafted to bring a blend of sweetness and wholesome goodness to your table and are also some of the healthy recipes. Laden with nutritious ingredients, these recipes are designed to keep you warm, cozy, and fortified during the colder months.
Moong Dal Halwa
Moong Dal Halwa is a winter delicacy that goes beyond its delicious taste, offering a perfect blend of ingredients to keep you warm and boost your immunity during the chilly months and it is a healthy eating option too. Yellow moong dal, the star of this dessert, is rich in protein, providing the body with essential amino acids for muscle strength and immune support, and is known to be a healthy food. The ghee used in the preparation adds warmth to the dish, aiding in maintaining body temperature during the colder days.
Additionally, the inclusion of khoya (reduced milk) brings a dose of calcium and vitamins, contributing to bone health and overall well-being. The cardamom powder not only enhances the flavor but also provides anti-inflammatory properties. The generous use of nuts like almonds, cashews, and pistachios adds a crunchy texture and introduces essential nutrients such as antioxidants and healthy fats.
- 1 cup yellow moong dal (split yellow lentils)
- 1 cup ghee (clarified butter)
- 1 cup khoya (reduced milk)
- 1 cup sugar
- A handful of chopped nuts (almonds, cashews, pistachios)
- 1/2 teaspoon cardamom powder
- Wash and soak moong dal for a few hours, then grind it into a smooth paste.
- Heat ghee in a pan and add the moong dal paste, stirring continuously.
- Cook until the dal turns golden and releases a nutty aroma.
- Add khoya, sugar, and cardamom powder, mixing well until the halwa thickens.
- Garnish with chopped nuts and serve this indulgent Moong Dal Halwa warm.
Gud Paratha, a winter food and delight, goes beyond satisfying taste buds to offer wholesome benefits. The addition of jaggery (gud) brings natural sweetness and essential minerals like iron and magnesium, crucial for supporting immune function against winter ailments. Whole wheat flour provides complex carbohydrates, ensuring a steady release of energy to keep you warm. Cardamom powder adds a touch of warmth with its anti-inflammatory properties. The ghee used not only enhances flavor but also provides healthy fats, aiding nutrient absorption and overall well-being. This winter-special paratha is a nutritional powerhouse, combining taste and boost immunity goodness to embrace the chilly season, and it is really a good option for a healthy diet.
- 2 cups whole wheat flour
- 1/2 cup jaggery (gud), grated
- 1/2 teaspoon cardamom powder
- Ghee for cooking
- Mix whole wheat flour, grated jaggery, and cardamom powder in a bowl.
- Gradually add water and knead into a soft dough.
- Divide the dough into small balls and roll each ball into a flat paratha.
- Cook the parathas on a hot griddle, brushing with ghee until golden brown.
- Serve these warm and delightful Gud Parathas with a dollop of ghee.
- Place the mathris on a dish covered with paper towels. Continue doing this until all of the mathris are cooked.
These winter recipes not only bring warmth to your palate but also provide a nutritional boost to fortify your immune system during the colder months. Embrace the season with these delectable creations that combine the goodness of traditional flavors with a touch of nourishing indulgence.