Recipes for healthy smoothies are a go-to for people who want a quick and filling lunch or snack. They are really simple to create, loaded with fruits and vegetables that are high fiber foods, and can be prepared in just a few minutes. High fibre foods bypass your stomach undigested and enter your colon, where they feed healthy gut flora, providing a number of health benefits and improving gut health. Certain types of fiber-rich foods or nutritional supplements that are genuine supplements, like BodyFirst® Fenugreek Fibre may help with blood sugar control, constipation relief, weight management, digestive health, and other conditions. But it becomes really boring to keep eating just salads and fruits every day. Delicious smoothies become a great option to keep up your dietary fibre intake. High fibre smoothies help you feel satisfied and may help with quick weight loss since they are heavy and nutrient dense. The Indian Council of Medical Research recommends 40 grams of dietary fibre per 2,000 calories of daily caloric intake.
However, according to healthcare professionals, it's really preferable to have a combination of smoothies and high fibre foods to feel full. It is thus usually best to stick to one smoothie per day and eat regular meals and snacks throughout the day. Additionally, try to add at least 25 g of protein to your smoothie if you want to use it as a meal.
Whether you like the traditional strawberry smoothie or want a rich, healthy smoothie recipe, these delicious choices will go well with your breakfast. And if you want to get the most out of these incredible recipes, use one of the finest smoothie blenders to obtain the ideal consistency every time.
You're already one step ahead in terms of saving money and guaranteeing complete control over the ingredients in your drink if you're seeking to start creating smoothies at home using your own blender. If your smoothie has a decent mix of nutrients, you can thoroughly enjoy one every day.
Here are two recipes that can help you get the nourishment required for gut health:
1) Berry Booster Smoothie with Chia and Mint
Foods that are bright red are key signals to your eyes that they are full of intestinal elements. Moreover, in addition to phenols and polyphenols, these foods also contain carotenoids, which may also aid in preventing cell deterioration and may help maintain the overall health of your immune system by controlling its actions so that it responds correctly to stimuli in your everyday life. Berries are also a good source of soluble fibre which may help improve digestive health and maintain a healthy gut.
The Goodness of Chia: Chia seeds are small, but they are potent nutrient bombs and are one of the richest sources of fibre. Due to their high soluble fibre content, chia seeds may absorb up to 11 times their weight in water. The fibre present in chia seeds benefits improved digestion and, as a result, an overall sense of well-being. These benefits of chia seeds makes it the best ingredient for better gut health.
- 1 cup sliced strawberries
- 1/2 cup raspberries
- 1/2 cup grated beet (from 1 medium beet)
- 1/3 cup mint leaves
- 1 tbsp. chia seeds
- 1 cup unsweetened almond milk/ low fat milk
- Step 1:
- In a sealable plastic bag or freezer-safe container, combine the berries, beets, mint, and chia seeds. Defrost for at least a day.
- Step 2:
When ready to cook, pour low-fat or almond milk into a blender, followed by the frozen ingredients. Until smooth, blend. Serve in two large glasses.
2) Fenugreek/Methi Seeds Smoothie
Natural antioxidants, minerals, and vitamins—including vitamin C—are present in methi seeds. It is frequently used in Ayurvedic treatment and helps to enhance the immune system. A mix of soluble fibre and insoluble fibre is also included in fenugreek/ methi seed extract, which may help to provide better gut health.
- 3 Bananas
- 1 teaspoon fenugreek/ methi seeds
- 1 tbsp. Fresh Mint
- 1 tsp of Cinnamon Powder
- 1 tsp of Ginger Powder
- 1 cup Orange juice
- 1 tbsp. Chia seeds
Grind the fenugreek/ methi seeds and chia seeds together and add them to a blender with cinnamon, mint, and ginger. Wash and chop fruits and add them to the blender. Add orange juice and blend together. Enjoy chilled.