Fenugreek seeds are not only commonly used as a spice in cooking but also have a range of potential health benefits due to their nutritional profile and bioactive compounds. It can also be used as a nutritional supplements or healthcare supplements. Here are some lesser-known facts about fenugreek seeds:
Historical Use
Fenugreek has a long history of use in traditional medicine systems like Ayurveda and Traditional Chinese Medicine. It has been used to treat various ailments, such as digestive issues and inflammation, and even to promote milk production in breastfeeding mothers.
Nutrient Rich
Fenugreek seeds or fenugreek powder are a good source of various nutrients, including fiber, protein, iron, magnesium, manganese, and B-vitamins. These nutrients contribute to their potential health benefits.
Galactomannan Fiber
Methi seeds are high in soluble fibre called galactomannan,so fenugreek benefits by helping to regulate blood sugar levels by slowing down the absorption of sugar and improving insulin sensitivity.
Aiding Digestion
Traditionally, fenugreek has been used to aid digestion and alleviate digestive problems like indigestion and constipation. It is one of the best laxative for constipation. The fiber in fenugreek may help promote regular bowel movements.
Anti-Inflammatory Properties
Methi contains compounds with anti-inflammatory properties, such as flavonoids and alkaloids. These compounds may help reduce inflammation in the body and support overall health.
Potential for Blood Sugar Control
Some studies suggest that fenugreek may help lower blood sugar levels in people with diabetes and help maintain normal blood sugar levels. The soluble fiber and other bioactive compounds in methi seeds are thought to contribute to this effect by maintaining blood sugar control.
Breast Milk Production
Fenugreek has been traditionally used by breastfeeding mothers to increase milk production. While scientific evidence is somewhat limited, some studies have shown a positive impact on milk supply.
Aromatic Compound
Fenugreek seeds contain a compound called sotolone, which gives them their distinctive maple syrup-like aroma. This compound is also found in other foods, like curry and roasted coffee.
Possible Skin Benefits
Fenugreek seeds have been used topically in some cultures to soothe skin conditions like inflammation, wounds, and boils. Their anti-inflammatory and antioxidant properties may contribute to these potential benefits.
Possible Hair Benefits
This is how fenugreek seeds for hair work: They are often used for hair care due to their potential benefits. Rich in proteins and nutrients, fenugreek seeds benefits by helping strengthen hair follicles, promote hair growth, and reduce hair loss. When applied as a paste or infused in oil, fenugreek can also soothe the scalp, alleviate dandruff, and improve overall hair health.
Culinary Uses
Methi seeds are used in various cuisines around the world, especially in Indian, Middle Eastern, and Mediterranean cooking. They add a unique flavor and aroma to dishes, and can be used whole, ground, or as a spice blend.
As a Nutraceutical Products
Fenugreek seeds have a distinctive taste that can be described as slightly bitter,earthy, and burnt sugar. While some people enjoy this flavor and use methi seeds to enhance the taste of their dishes, others might find the taste to be overpowering in certain recipes. So then the best option remains nutritional supplements like BodyFirst® Fenugreek Supplement, which is one of the few genuine supplements that is the most convenient and delicious way to add methi to your diet as it is present in two best flavours: Pulpy Mango and Tangy Orange.
Always remember that while methi benefits may vary individually, it's important to consult with a healthcare professional before making significant changes to your diet or using them as a supplement, especially if you have underlying health conditions or are taking medications.
