BCAAs
Introduction of BCAA
Branch Chain Amino Acids, commonly abbreviated as BCAA, refer to a group of essential amino acids that play a vital role in our overall health and well-being. A BCAA supplement consists of three amino acids, namely leucine, isoleucine, and valine, generally in the proportion of 2:1:1, which are not produced naturally by our bodies. Hence, it is crucial to obtain them through our diet or dietary supplements.
BCAA powder has gained significant popularity among athletes, fitness enthusiasts, and individuals seeking to improve their physical performance. These amino acids are specifically known for their ability to support muscle growth, enhance exercise endurance, and reduce muscle soreness after high intensity workout.
Our premium quality BodyFirst® BCAA supplements are the best BCAA which is infused with BCAAs, vitamins, and electrolytes that help you achieve your fitness goals very smoothly and effectively, help with muscle building, and keep you on edge throughout your workout sesh.
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BCAA Advance - 2:1:1 BCAA formula with Citrulline D Malate & Electrolytes
Muscle Recovery
Increases Nitric Oxide
Reduces Muscle Soreness
Informed Sport Certified
BCAA PRIME with Fermented BCAA 5G and No Added Sugar which Improves Muscle Gain, Faster Recovery and Boost Endurance.
Faster Recovery
Endurance Booster
Improves Muscle Gain
BCAA Bone Health - 2:1:1 Fermented BCAA with Magnesium
Rs. 1,999.00
Muscle Recovery
High Bioavailable
Bone Health
BCAA Ultimino - 2:1:1 Fermented BCAA & Glutamine which Reduce Muscle Soreness & Improve Immune Function
Rs. 2,299.00
Muscle Recovery
High Bioavailable
Reduces muscle soreness
Informed Sport Certified
Frequently Asked Questions
What is BCAA supplement?
The three essential amino acids valine, leucine, and
isoleucine—collectively known as BCAAs—are metabolized by the body and
utilized as a source of muscular energy. Because the chemical structure
of these three amino acids contains branches, they are known as branched
chain amino acids. BCAA is a sport nutrition supplement that might be
used by your body to boost energy production and muscle protein
synthesis. They might also lessen fatigue by having an impact on your
brain. All in all, the best nutrient for your workout routine.
Why is BCAA necessary?
Here are a few reasons why BCAA is so important for your body:
- Increased muscle growth: One of the greatest advantages of taking BCAA Supplements is the enhancement of muscle growth. Leucine, a key component of BCAAs, possesses the ability to stimulate protein synthesis, which aids in the building of muscles.
- Gives a consistent supply of energy: During intense workouts, when energy is in high demand, BCAAs provide your muscles with an extra source of energy. By playing vital roles in recovery, BCAAs help keep your body in a state of tissue recovery rather than catabolic processes.
- Building up your immune system: Furthermore, BCAA supplements may also strengthen your immune system, which might become fatigued and suppressed after long gym sessions. Even after enduring strenuous endurance activities for days or even weeks, the body's immune cells can utilize BCAAs as fuel and protect against harmful pathogens.
- Protecting your lean muscle: To preserve muscle mass when faced with conditions that promote protein breakdown, BCAA supplements are necessary as they help in the building of protein, thus increasing muscle mass.
- Alleviate muscular pain: BCAA supplementation may help with muscle recovery by alleviating muscle pain that generally persists for up to 72 hours even after intense exercise.
- Reduction of protein breakdown: Consuming BCAA supplements is an effective way to reduce levels of protein breakdown in the body. Furthermore, they may also significantly lower levels of creatine kinase, a marker for muscle injury.
What is the best time to use BCAA?
Before working out, you may give your muscles additional energy reserves
and postpone the onset of exhaustion by ingesting BCAA protein
supplements. A BCAA supplement can also be used intra workout to keep
you well hydrated, and energized. By ingesting BCAAs following a core
workout, you provide your body with the help it needs to rebuild,
replenish, and repair muscles, reducing soreness the following day.
Though BCAA can be taken before, during, or after exercise, it is best
to take it during exercise to give your body the rush it needs to
perform better with a continuous supply of nutrients to the working
muscles.
What is the best vitamin for bones and joints?
Most people are aware that calcium is a crucial element for strong
bones. Milk and yoghurt are good sources of calcium, but if you're not
getting enough from meals alone, a supplement may be necessary. The
cartilage and other joint cushioning tissue in your body may benefit
from the use of fish oil/omega-3 fatty acids. Joint health supplements
like glucosamine and chondroitin have seen a surge in popularity in
recent years. Cartilage, which cushions our joints, contains these
proteins naturally. When it comes to maintaining strong bones, magnesium
really shines. Benefits the body's utilization of calcium and vitamin D.
How do BCAAs improve performance?
BCAAs benefits you by helping you create more muscle, increase your
strength, and improve workout recovery. These benefits are crucial to
your athletic performance. Regardless of your objectives, the key is to
increase and maintain as much lean muscle mass as you can, and taking a
high-quality BCAA supplement like BodyFirst® BCAAs will help you keep
the gains you've worked so hard to get.