2 Yummy, Gut Health Recipes

Gut health may be challenging; when your microbiome is out of balance, it can result in a variety of issues, from poor digestive health to insomnia. These gut-friendly components are abundant in these high-fiber dishes and not only helps to keep your gut healthy but also helps with overall health. So here are two gut-friendly diet recipes that you can enjoy!

Kale & Carrot Soup with Ginger, Fennel & Lime
Kale and Carrot soup

This soup was developed primarily to relieve acid reflux and for healthy gut. Kale and carrots reduce stagnation in the digestive tract, clears heat and helps improve gut health. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger is an anti-inflammatory that improves digestion as well. Lime reduces acidity in the stomach. Soups in general are an amazing gut health diet recipes which is easy to digest, and an essential quality to recover from any digestive tract ailment.


  • 4 Carrots
  • ½ tsp Fennel Seeds
  • 1 inch Ginger
  • ½ cup Kale
  • 1/s lime
  • ½ tsp salt
  • 1 tbsp sunflower oil


  • Chop kale & carrots. 
  • Place in a pot and add water until vegetables are just covered. 
  • Boil with all ingredients until kale is soft and easy to chew.
  • Easy to chew means easy to digest.

Butternut Squash Soup with Fennel, Ginger & GarlicButternut squash soup

Warmth and happiness are provided by butternut squash soup with garlic, fennel, and ginger during the winter. Butternut squash a healthy food that has spent the summer soaking up the sun's vitality is now mature, delicious and ready for harvest in the autumn and is one of the fiber-rich foods with high dietary fiber. This delicious soup has an alluring top note from ginger and sweet fennel, a delicate finish, and improved digestion. This is comfort and a fiber-rich diet food at its finest since it makes you feel content without making you feel sluggish.


  • ¼ tsp Black Pepper
  • 3 cups butter squash
  • 1 tsp Fennel Seeds
  • 2 cloves of Garlic
  • 2 tbsp Ghee
  • ½ inch Ginger
  • ½ Lemon
  • ¼ tsp Salt
  • 4 cups water
  • ½ cup onion


  • Roast the butternut squash in the oven at 350 degrees for 30 minutes. Remove and let cool. The skin will peel off easily with a potato peeler after roasting. When it cools, chop the butternut squash into 1inch cubes.
  • Heat 2 tablespoons of ghee in a large stock pot. Add diced onions and sauté. Chop ginger and garlic, and toss them in the pot when your onions begin to brown. Add salt, pepper and fennel seeds. Continue frying another thirty seconds, taking care not to burn the garlic. Now, add the butternut squash cubes, and 4 cups of water. Bring to a boil.
  • Reduce the heat to a simmer. Cook for about 20 minutes. Then mash with a potato masher, or puree in a blender. Squeeze the juice of half a lime into the finished soup.
  • Serve hot with a hearty hunk of bread!

Thus, switch to these incredible high-fiber foods to rapidly ease all of your digestive problems.

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