Source: Soybeans
Introduction: Soy protein is derived from soybeans. Individuals following a plant-based diet would be benefitted to get high-quality protein. It’s gluten-free, dairy-free, and vegan-friendly. Soy is one of the few exceptions in plant-based protein to have all the essential amino acids which makes it a complete protein. Soy is also rich in fiber, vitamin B, and zinc which are required by the human body on a daily basis.
Benefit
- Helps in cardiac health
- Helps in lowering blood cholesterol
- Helps boost muscle growth
- Helps in reducing menopausal symptoms
Regulatory: FSSAI Approved