Source: Brown rice
Introduction: As the name suggests, protein derived from brown rice is called brown rice protein. It consists of around 9 grams of protein in 100 grams of brown rice (varies from product to product). It is rich in fiber, and antioxidants and it is also safe for people with allergic reactions. It is a plant-based protein, so Vegans can include this in their diet.
Benefit
- Boosts muscle recovery
- Aids in weight loss
- Helps in bone health
- Helps in lowering blood cholesterol
Regulatory: FSSAI Approved