COD Liver Oil for Immunity, Healthy Brain function and Eye health

Cod liver oil is a rich and natural source of vitamin A and D which work together to support the immune system. Other nutrients present in cod liver oil are EPA and DHA omega-3 fatty acids, which are important building blocks in all of the body’s cells. The body isn’t able to produce omega-3 fatty acids by itself, which is cod liver oil needs to be provided via food or supplements.

Omega-3 fatty acids, specifically DHA, are important brain nutrients. Studies have shown that omega-3 fatty acid helps lowering anxiety and helps improving cognitive function. Cod liver oil is vital for the maintenance of normal brain function throughout life. They are abundant in the cell membranes of brain cells, preserving cell membrane health and facilitating communication between brain cells.

The Omega-3 fatty acids EPA and DHA have the most potent health benefits and help control the inflammation related to dry eyes. The fatty acids EPA and DHA are known to both prevent and resolve ongoing inflammation. Effective dosage of Cod liver oil for dry eyes may improve tear production, decrease tear evaporation rate, and provide relief for dry eye discomfort.