Diet Plan
Transform your health with BodyFirst's expert diet plans. Fuel your body with healthy eating and proper nutrition guided by our professional nutritionists.
Day 1Breakfast
- One grapefruit
- Two poached eggs (or fried in a non-stick pan)
- One slice 100% whole wheat toast
Macronutrients: approximately 327 calories, 18 grams protein, 41 grams carbohydrates, and 11 grams fat
- One grapefruit
- Two poached eggs (or fried in a non-stick pan)
- One slice 100% whole wheat toast
Macronutrients: approximately 327 calories, 18 grams protein, 41 grams carbohydrates, and 11 grams fat
Day 2Snack
- One banana
- 1 cup plain yogurt with 1 tablespoon honey
Macronutrients: 324 calories, 14 grams protein, 62 grams carbohydrates, 4 grams fat
- One banana
- 1 cup plain yogurt with 1 tablespoon honey
Macronutrients: 324 calories, 14 grams protein, 62 grams carbohydrates, 4 grams fat
Day 3Lunch
- 6 ounces grilled chicken breast
- Large garden salad (3 cups mixed greens with 1 cup cherry tomatoes, 1/4 avocado, topped with 2 tablespoons balsamic vinaigrette)
Macronutrients: 396 calories, 41 grams protein, 18 grams carbohydrates, 18 grams fat
- 6 ounces grilled chicken breast
- Large garden salad (3 cups mixed greens with 1 cup cherry tomatoes, 1/4 avocado, topped with 2 tablespoons balsamic vinaigrette)
Macronutrients: 396 calories, 41 grams protein, 18 grams carbohydrates, 18 grams fat